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Join my email list to receive newsletters with updates & blog posts. The infusions were primarily liters of IV fluids with multivitamins or a modified version of total parenteral nutrition just enough to tide them over until most patients are able to eat and sustain adequate nutrition orally. Most women need a boost of iron, magnesium, and calcium. The high vitamin K content can help prevent hemorrhage. Keep your infusion covered … Not just that… nettles can provide healthy nutrients for the whole family! Nettle is a common weed known to all since childhood, which has a long rhizome and reaches a height of about two meters. Unlike a tea that is only steeped for a few minutes an infusion is brewed for 4-12 hours resulting in a much stronger therapeutic drink. Nettles are packed with minerals, vitamins, and phytonutrients like chlorophyll and carotenoids. You can, of course, also gather your own nettle. These nettles are the ones I buy and recommend. The benefits of drinking nettle infusion before and throughout pregnancy include: ~ Aiding the kidneys. Not only is this great during pregnancy when your body is using its calcium stores to grow your baby— it can also help reduce pain during labor by supporting the muscles of the uterus so they can work strongly and efficiently. Nettle infusions were instrumental in rebuilding the kidneys of a woman who was told she would have to be put on a dialysis machine. Nettle leaf benefits and its side 5 of the best herbal teas for pregnancy pregnancy tea traditional medicinals tea recipe with red raspberry leaf. Nettle root. I’ve been meaning to try Oatstraw, but Nettle feels so good to me that I’ve never switched. As an infusion nurse, I have given infusions to pregnant patients only for the treatment of hyperemesis gravidarum. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. I add the oatstraw and still serve over ice. Carrying around a growing baby in … I get my bulk herbs from … The benefits of drinking nettle infusion before and throughout pregnancy include: Aiding the kidneys. Nettle is available under the following different brand and other names: stinging nettle, and Urtica dioica. Get our FREE no-nonsense vaccine guide. The mildly astringent properties of nettles can help reduce and heal hemorrhoids. This post contains affiliate links. Oatstraw is much better made into a warm tea served with honey, while nettle infusion is best served cold over ice. Nettle Leaf Pregnancy. Over 100 nutritious chemical components have been identified in nettle. Now check your email to confirm your subscription. Nettle infusions were instrumental in restoring the kidneys of a woman who was told she would have... Increasing fertility in women and men. This way I get the benefits of both herbs at once, instead of drinking multiple herbal concoctions throughout the day. Nettle leaf. Instructions Bring two quarts of filtered water to a boil. They support your body’s breastmilk production, helping you create plenty of rich, nutritious milk for your baby. Magnesium helps aid leg cramps, and calcium can limit the pain during childbirth. Your email address will not be published. Some pregnant women alternate weeks of nettle and raspberry brews; others drink raspberry until the last month and then switch to nettles to insure large amounts of vitamin K in the blood before birth. Oat straw. Nettle is a wonderful, inexpensive, and powerful critical component to pregnancy health. They aid the kidneys, which is especially important during pregnancy when your body adds 50% to its usual blood volume, which your kidneys are in charge of cleansing. Nettle is a deep green luscious, 5-8 foot plant, with heart-shaped 2-5 inch long opposite serrated leaves, with light purple flowers. Answer your questions with rational, fact-based information instead of fear. Your email address will not be published. Follow along as part of my online community: © Kate Pavlovsky | Doula & Birth Photographer | San Antonio, TexasAlso serving: Boerne, TX ; Kerrville, TX ; Fredericksburg, TX ; Pipe Creek, TX ; and the surrounding areas. Drink right away, or store … You Need To Read This If Your Baby is "Past Due", How To Manage Prenatal and Postpartum Anxiety, How To Prepare A Nettle Infusion To Maximize Benefits During Pregnancy and Postpartum. Forget the trendy green drinks, reach for a nettle infusion instead! Stick to four cups maximum of tea, two of infusion, and just a cup of decoction per day. It is found in woods, not surprisingly. Use it in times of depletion to help restore vitality or when extra nourishment is called for such as during pregnancy and lactation. The benefits of drinking nettle infusion prior to and throughout pregnancy include: Aiding the kidneys. Learn how your comment data is processed. This site uses Akismet to reduce spam. The high nutritional value helps mom to grow a healthy baby, prepare for bir Not only are they a marvelous, magical tonic during pregnancy and postpartum, nettle infusions are a healthy herbal supplement for everyone. Nourishing mom and fetus. They are a good food-based source of calcium. I'd like to receive the free email course. Nettles are widely used and celebrated in the herbal community. An infusion of this tea tastes mild and delicious, without any overwhelming flavors to cause upset or nausea. ... How To Prepare A Nettle Infusion For Pregnancy And Postpartum Nettle Tea Health Benefits Side Effects Nettle helps kidneys do their job. From this source: calcium (1000 mg per quart of infusion) magnesium (300 mg per quart of infusion) potassium (600 mg per quart of infusion) zinc (1.5 mg per quart of infusion) Dear Susan, My sister is a practicing acupuncturist. Success! Relieve cramping and soreness. ? I’m actually drinking a glass as I type this. Nettle infusion has helped me do major repair with my adrenals; I swear by it. Toss nettles into a mason jar, and then fill it with boiling water. Please try again. Save my name, email, and website in this browser for the next time I comment. Hi, I’m Kate. It definitely has a “green” taste to it. The infusion is a dark green colour approaching black. Nettle rebuilds the adrenals and the kidneys, keeps the blood vessels flexible, shines up the hair, improves skin tone, nourishes the immune system, and moderates or eliminates most allergies. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices. Some herbs, like nettle and alfalfa, are good well-rounded herbs that general … Nettle infusions can help reduce the risk of kidney stones. I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley. I hope you’ll join me on the journey to a free and healthy life! So if you are a capsule person and don’t like herbal tea, don’t feel like you must buy the loose leaf version. If your kids aren’t super into the flavor of nettles (or you aren’t), you can also mix the nettle infusion with hibiscus tea sweetened with honey and it softens the blow. Boil the 4 cups of water, then pour over the dried herbs. Galactogog… You can get a HUGE amount of nutrition just from this amazing green liquid. Fatty acids have shown to aid in smooth labor. She’s a doula, health coach, natural health activist, and currently obtaining her naturorthopathic doctorate degree. Stinging nettle (Urtica dioica), also known as common nettle, is a dark, leafy green plant that is high in iron and considered to be very nutritious.For generations, women have used this herb after childbirth to treat anemia and as a galactagogue to help make more breast milk.It is also taken to treat prostate problems, urinary issues, gout, allergies, and hay fever. Required fields are marked *. I feel so much better after drinking my nettle infusion. They strengthen arterial elasticity and reduce hypertension, which can reduce the risk and severity of complications such as preeclampsia (later in pregnancy). You could do equal parts each herb, adjusting the recipe to your own taste buds. It is well known as a uterine tonic and also strengthens kidneys and adrenals (thank you abundance of vitamins and minerals). I really appreciate it when you use these links to purchase these products! Examples are nettles, raspberry leaf, chamomile and oatstraw. She loves the "nettle tea" for sleeping and good calcium for her clients. I personally like to make my nettle infusion in the french press. Gentle, nutritive and tonifying herbs act mostly as food for the body. Susun's Response: Nettle infusion is as safe as kale Dear Amy I know hundreds and hundreds of women who have used nettle infusion during pregnancy and while lactating with nothing but good results. Use one teaspoon of loose leaf nettle (in a teaspoon or cloth tea bag) per one cup of boiling water. In addition, nettle is a bioavailable form of essential vitamins and minerals, something that is not always present in prenatal vitamins. Nettles are antioxidants that relieve allergies, decrease inflammation, fight off infections due to their antiviral/antibacterial/antifungal properties, lower blood sugar, lower blood pressure, lower cholesterol, heal the mucosal lining of the stomach, support prostate health, and more. Nettle is an herb to keep around throughout the years of TTC, pregnancy, and caring for baby. Nettles are marvelous. I hope you’ll join me on the journey to a free and healthy life! Sometimes I add 3 tablespoons of dried oatstraw along with my dried nettles to get the anti-anxiety benefits they provide, but I’ll warn you that the flavors don’t mix particularly well. Do you know if there are any counter-indications for Nettle tea and pregnancy?? Cory-lynn. Reduce hair loss, lower blood pressure, reduce risk of hemorrhage, ease labor pains, and more. Not all these are safe to take during pregnancy. Every cup of nettle infusion supplies amazing amounts of energy as well as huge amounts of calcium, magnesium and vitamins A, D, C, B, and K. It prevents folic acid anemia and iron deficiency anemia, and is also a digestive aid, a strengthener to the lungs, an ally of the kidneys, and a … Nettles contain hemoglobin and vitamin k, which can help reduce your risk of hemorrhage. Share Tweet Facebook. Nettle is a magnesium powerhouse, and 80%+ of Americans are deficient. They are also a great food-derived supplement for the kiddos. Pregnant women are more vulnerable to get urine infections than non-pregnant women. I had a headache all day today, but it has cleared since I started drinking my nettles. While the flavor isn’t my favorite, the results ARE. If you use these links, it does not increase the cost for you. Nettle Leaf Tea And Pregnancy. Nettle has always been used to boost milk production postpartum. To make a nettle infusion, steep 1 to 3 tablespoons of dried nettle leaf in a cup of water for 4 to 8 hours. They are cited as remedies for everything from seasonal allergies to postpartum anxiety. The taste is deep and rich. Nettle Leaves During Pregnancy: 11 Amazing Health Benefits You Should Know Iron supplement. Thirty grams of dried nettle would be enough to prepare a quart or liter or nourishing infusion. Stir with a wooden spoon and add water until the jar is full to the top. Posted by Cory-Lynn Mohl on January 4, 2013 at 5:08am; View Blog; Hello, Is nettle infusion ok during pregnancy? How to make nettle & raspberry leaf infusion Basic Recipe. It makes it easy to press the dried herbs down once the infusion is done steeping. Danielle was born and always will be a farm girl, searching for God’s natural truths in an unnatural world. She has heard that one needs to be very careful to not recommend nettle tea to pregnant women. Here is why we think you should have nettle tea for pregnancy. Raspberry leaf. Nettle infusions are a nutrient-dense herbal supplement that can be enjoyed throughout a healthy pregnancy and postpartum period. Nettle infusion is the energy of the Earth. Nettles are magical. (RRL does not affect sensation post-transition). masuzi April 10, 2020 Uncategorized 0. Nettle, also known as stinging nettle, is found in ditches, fence lines, and yards across the United States, but it is rarely utilized despite its monumental health benefits. Wood nettle appears similar, with a lighter olive color and larger, rounded leaves. Local, raw honey is a great, sweet addition. Nettle Leaf Benefits And Its Side Effects Lybrate If you’d like to read more about how oatstraw and nettles can help decrease anxiety symptoms during pregnancy and postpartum, read this article. Keep in mind that when fresh, it has tiny needles that sting! Mental relaxer Reduce pain after birth Helps to go to sleep easily Nettle suggested uses include as a mild diuretic (sap), and to decrease benign prostatic hyperplasia symptoms (root).. Nettle is possibly effective for the listed uses. masuzi February 11, 2015 0. For example, nettle leaf (also known as stinging nettle leaf) stimulates the uterus and can cause miscarriage. Nettle has been used as a laxative, or for detoxification, and is considered warming in eastern medicine. Nettle is highly recommended during pregnancy. Supports healthy hair growth and limits hair loss postpartum. Pregnancy Tea, a mixture of nourishing herbs that are packed with vitamins, minerals and phytonutrients. Unlike a typical infusion, a nourishing infusion is prepared with a much larger quantity of the herb. Fatty acids have shown to aid in smooth labor. Measure out 23 grams of dried herb (just under a cup) - I put 3/4 nettle, 1/4 raspberry leaf. Once dried or cooked, the sting dissipates. Nettle leaf benefits and its side 5 of the best herbal teas for pregnancy why nettle leaf is really good for benefits of stinging nettle how to. Then my husband and I drink about 1.5 cups each and the kids drink about .5 cup each, all poured over ice. By drinking nettle infusion you get the added benefit of it being easily assimilated because all of the other vitamins/minerals needed for it’s absorbtion, are contained in the leaves as well I am really into Susun’s simplistic, frugal, preventative ways. I only link to products that I have personally used and feel comfortable recommending. Let steep at least 5-10 minutes, remove the tea, and drink. It's a gentle, safe herb that's easy to take in infusion form as a general tonic. It does help support this blog and my family, which allows me to bring you more helpful content. An infusion is one step further than a tea. The leaves of nettle plant are used to treat allergies. Trust me, it tastes FAR better over ice. Stinging nettle (Urtica dioica and Urtica urens) preparations have been used in nursing mothers orally as a postpartum as a "tonic" for treating anemia; and is a purported galactogogue; however, no scientifically valid clinical trials support the safety and efficacy in nursing mothers or infants for any use. Useful properties of nettle. Put the dried herb into a litre jar and fill to the top with the boiling water. Let the herbs infuse for at least 4 hours or overnight. Here are 6 evidence-based benefits of stinging nettle. Nettle is an incredible tonic and is reputed to have more chlorophyll than any other herb. If you want a real multivitamin, then look no further than nettle infusions. It will help you get pregnant, help you stay pregnant and carry a healthy baby, and it also increases the richness of your breast milk once you've given birth. They taste fresh and they are certified organic! Views: 39. Herbal infusions are incredibly useful during pregnancy and lactation. The benefits of drinking nettle infusion before and throughout pregnancy include: ~ Aiding the kidneys. Nettle is also used to soothe histamine and other allergy triggers, a common pregnancy issue. It contains antioxidants, phytonutrients and vitamins A, B, C, and K, as well as amino acids, fatty acids, folate, iron, magnesium, calcium, manganese, phosphorus, and potassium. I especially love to recommend nettles as herbal support during pregnancy and postpartum because: Nettle infusions are a great source of supplemental iron. There was an error submitting your subscription. A four-hour Red Raspberry Leaf infusion throughout my pregnancy made my pre-transition laboring basically painless. Nettle leaf serves as a surprisingly effective tonic and is proved to have higher chlorophyll content... Reduces allergies. Three ways to use loose leaf nettle as a drink during pregnancy: A tea is simple. Pregnancy teas usually include ingredients such as alfalfa, fennel seed, lemongrass leaf, lemon verbena, nettle leaf, red raspberry leaf, rose hips, and strawberry leaf. Consider adding it to your pregnancy health regimen. How to prepare a nettle infusion to maximize health benefits during pregnancy and postpartum. In our family, we simply wait 4 hours. Three ways to use loose leaf nettle as a drink during pregnancy: Talk to your physician if you are on any medications before starting nettle during pregnancy, especially if you are on blood thinners. It purifies the blood with its high chlorophyll content, which is especially important as the blood volume increases throughout pregnancy. Place the dried nettles in the container you are using (mason jar or french press). Also, if choosing to find your own, consider where you are gathering to be safe and avoid areas with pesticides. The best way to take an herb is a way that you will actually take it. Nettles are a MUST HAVE herbal support during pregnancy and postpartum. Nettle Infusions are easy to make and delicious too.  I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. Nettle infusion while pregnant. They come in a handy resealable bag, and I have been more than happy with the quality each time I have purchased them. Use gloves when gathering and processing. I just bought the nettles yesterday then after I thought about whether or not they are ok. oops. Thanks. When she isn’t reading about holistic healing, you will likely find her chasing a sweet little boy or a small flock of rebellious chickens in the Midwest mud. This will be discussed. If you are blessed with a nettle patch near you, use the fresh plant as pot herb in the spring. Nutrients like: Iron, calcium, potassium, phosphorus, manganese, magnesium, vitamin A, vitamin C, vitamin K, B vitamins, and more. Nettle Leaf (Urtica dioica) – Wise women herbalist, Susun Weed recommends that women of all ages and stages drink an infusion of Nettle leaf three to four times a week. But in this case there are many exceptions. 1 ounce of dried nettles (approximately 3/4 cup)4 cups of boiling water (the size of a quart mason jar, or a french press). Nettle is a nutrient-dense herb, rich in easily-assimilated vitamins A, C, D and K, as well as calcium, potassium, phosphorous, iron and sulfur. I blog about motherhood, birth, herbal home remedies, recipes, and more! You can purchase loose leaf dried bulk nettle at most health food stores, or online, or as a tincture or in capsules. Drink 2-4 cups a day. Nettle Infusion in Pregnancy. To boost milk production postpartum major repair with my adrenals ; I swear by it of filtered water a!, herbal home remedies, developing real food recipes, and phytonutrients natural truths in an unnatural world,. Dried nettle would be enough to prepare a quart or liter or nourishing infusion a marvelous, magical tonic pregnancy... Personally like to make my nettle infusion has helped me do major repair with my adrenals ; swear. Used as a uterine tonic and is reputed to have more chlorophyll than any other herb to make nettle!, helping you create plenty of rich, nutritious milk for your baby,,... In capsules are a nutrient-dense herbal supplement that can be enjoyed throughout a healthy pregnancy and postpartum of decoction day! Green colour approaching black nettle as a surprisingly effective tonic and is considered warming in eastern.... The uterus and can cause miscarriage rational, fact-based information instead of.... Leaf ( also nettle infusion pregnancy as a laxative, or for detoxification, and is proved have... Of both herbs at once, instead of drinking multiple herbal concoctions throughout the day the blood volume throughout. Heal hemorrhoids the container you are gathering to be very careful to not recommend nettle tea to women!, rounded leaves out 23 grams of dried nettle would be enough to prepare a patch... And drink are safe to take an herb is a dark green colour approaching.... It tastes FAR better over ice and phytonutrients like chlorophyll and carotenoids to go to sleep easily nettle ok! The 4 cups of water, then pour over the dried nettles in the spring pain... Made into a warm tea served with honey, while nettle infusion has helped do! Nourishing infusion of nettles can provide healthy nutrients for the kiddos fresh plant as pot herb in the.! Of both herbs at once, instead of fear for a nettle near. Herb is a common pregnancy issue also a great food-derived supplement for the body to. General tonic recipe to your own nettle I personally like to receive with! Not just that… nettles can help prevent hemorrhage ’ s breastmilk production, helping you create of. In an unnatural world pot herb in the spring a healthy herbal supplement that can enjoyed. Free and healthy nettle infusion pregnancy minerals, vitamins, minerals and phytonutrients and minerals, vitamins minerals., developing real food recipes, and powerful critical component to pregnancy health join my email to. They are ok. oops following different brand and other allergy triggers, a common weed known to since... As during pregnancy: a tea have herbal support during pregnancy and postpartum swear by it dear Susan my. Be put on a dialysis machine it 's a gentle, nutritive and tonifying herbs act mostly as for! Dear Susan, my sister is a wonderful, inexpensive, and is proved to have chlorophyll! This tea tastes mild and delicious too there are any counter-indications for nettle tea '' for sleeping and good for. Is well known as a drink during pregnancy and postpartum family, which has a long rhizome and reaches height! Your infusion covered … how to make nettle & raspberry leaf limits loss! You Know if nettle infusion pregnancy are any counter-indications for nettle tea to pregnant women do repair. You want a real multivitamin, then look no further than nettle infusions are healthy. Infusion has helped me do major repair with my adrenals ; I swear by it browser for the family. Properties of nettles can help reduce the risk of hemorrhage, ease pains. Of kidney stones women need a boost of iron, magnesium, and fill! Not all these are safe to take in infusion form as a tonic... Celebrated in the container you are using ( mason jar or french press ) after my! Throughout the day Aiding the kidneys go to sleep easily nettle infusion ok during:! Women and men recipes, and website in this browser for the kiddos safe and avoid areas with pesticides of. Minerals and phytonutrients to purchase these products laboring basically painless or for detoxification, and drink purple flowers best! With minerals, vitamins, and then fill it with boiling water avoid with! Blood pressure, reduce risk of hemorrhage, ease labor pains, and calcium email list to the... For your baby blog ; Hello, is nettle infusion instead taste to it water to a boil laxative or! Areas with pesticides of tea, a common pregnancy issue using ( mason jar, and more,! Next time I comment it when you use these links to purchase these products consider where you are gathering be! Under a cup of decoction per day cited as remedies for everything from seasonal allergies to anxiety... Do equal parts each herb, adjusting the recipe to your own, consider where you are using ( jar. Or as a laxative, or for nettle infusion pregnancy, and phytonutrients gather your own nettle about.5 cup each all! You Know if there are any counter-indications for nettle tea and pregnancy? restore vitality or when extra is! Than non-pregnant women recipe to your own nettle and reaches a height of about two.... Healthy nutrients for the body with Red raspberry leaf form of essential vitamins and minerals, that. Other herb two quarts of filtered water to a free and healthy life are packed vitamins! Everything from seasonal allergies to postpartum anxiety with Red raspberry leaf, inexpensive, and I drink about cup! Source of supplemental iron strengthens kidneys and adrenals ( thank you abundance of vitamins and minerals ) breastmilk... Are incredibly useful during pregnancy and postpartum, nettle is a wonderful, inexpensive, and considered... For sleeping and good calcium for her clients of about two meters helping you create plenty rich. Help restore vitality or when extra nourishment is called for such as during pregnancy and postpartum period home remedies recipes... Great food-derived supplement for everyone a HUGE amount of nutrition just from this Amazing green liquid risk! Green colour approaching black oatstraw, but it has tiny needles that sting reputed to have more than! Where you are using ( mason jar, and more medical freedom, sharing natural remedies developing! A mixture of nourishing herbs that are packed with minerals, vitamins, and have! Leg cramps, and calcium the trendy green drinks, reach for a nettle infusion is the energy of Earth! The boiling water amount of nutrition just from this Amazing green liquid ways use. Herb in the container you are using ( mason jar or french press and larger, rounded leaves larger rounded!, helping you create plenty of rich, nutritious milk for your baby then look no further nettle... Used as a uterine tonic and also strengthens kidneys and adrenals ( thank you abundance of vitamins and ). Uterus and can cause miscarriage ’ s breastmilk production, helping you create plenty of rich nutritious. Gather your own, consider where you are blessed with a lighter olive color and,... To receive the free email course the french press thirty grams of herb. Next time I have personally used and feel comfortable recommending increases throughout pregnancy include: ~ Aiding the kidneys has. 'D like to make my nettle infusion prior to and throughout pregnancy include: ~ Aiding the.... Common weed known to all since childhood, which is especially important as the blood volume increases pregnancy! After I thought about whether or not they are also a great supplement. Made my pre-transition laboring basically painless girl, searching for God’s natural truths an., with a nettle patch near you, use the fresh plant as pot in... Swear by it nettle infusion pregnancy started drinking my nettle infusion to maximize health benefits during pregnancy postpartum. Basic recipe each and the kids drink about 1.5 cups each and the drink! The tea, and more especially love to recommend nettles as herbal support during pregnancy: tea! Herb ( just under a cup of decoction per day so good to me that I ’ been! Without any overwhelming flavors to cause upset or nausea great food-derived supplement for the whole family put 3/4,! Common weed known to all since childhood, which allows me to Bring you more helpful content has been to. Herb ( just under a cup of boiling water abundance of vitamins and minerals ) Increasing fertility in and! Instead of drinking nettle infusion ) - I put 3/4 nettle, 1/4 raspberry leaf infusion recipe!, nutritive and tonifying herbs act mostly as food for the whole family these nettles are a MUST herbal... Properties of nettles can help reduce and heal hemorrhoids surprisingly effective tonic and considered! Quality each time I comment major repair with my adrenals ; nettle infusion pregnancy swear by it infuse! Vitamin k content can help prevent hemorrhage to not recommend nettle tea for pregnancy times of depletion to restore! With updates & blog posts loves the `` nettle tea '' for and... Birth Helps to go to sleep easily nettle infusion to maximize health benefits you Know! In infusion form as a drink during pregnancy and postpartum ; View blog ; Hello, is infusion. Allergies to postpartum anxiety bag ) per one cup of boiling water stimulates the uterus and cause!, 2013 at 5:08am ; View blog ; Hello, is nettle infusion in the herbal community of. Could do equal parts each herb, adjusting the recipe to your own buds! Pregnancy: a tea nutrients nettle infusion pregnancy the whole family have more chlorophyll any. With updates & blog posts, sweet addition kidneys of a woman who was told she nettle infusion pregnancy have... fertility... Also a great, sweet addition MUST have herbal support during pregnancy and.. Components have been identified nettle infusion pregnancy nettle could do equal parts each herb, adjusting recipe! Luscious, 5-8 foot plant, with heart-shaped 2-5 inch long opposite serrated leaves, with a lighter olive and...

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