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Perpetual Spinach Beta vulgaris Cicla Group Beta vulgaris Crassa Group Beta vulgaris ssp. Bursting into foliage a little before the rains begin, the stately trees remain green and edible until a little after the rains have ceased months later. It contains calcium, iron, potassium and manganese. Ugwu: It is called sokoyokoto in Yoruba, Ugu in Ibo, Kabewa in Hausa, Ikong-Ubong in Efik and pumkin leaves in English. The role of leafy vegetables in human nutrition. Spinach is rich in vitamin C with one cup of cooked spinach providing approximately 17.6 mg or nearly 20% of the RDA for adult men and 23% of the RDA for adult women. Mepba HD, Eboh L, Banigo DEB. COWPEA (Vigna unguiculata): This goes by so many names, asparagus bean, black … Other readers will always be interested in your opinion of the books you've read. The “Lagos Spinach” is a very popular vegetable in Lagos Metropolitan area markets. In Lagos State , the vegetable is extremely popular among the Yoruba speaking populace. This catalog offers another hot weather green, Callaloo amaranth, which is widely grown as a vegetable in the Caribbean. • Celosia argentea; a leading vegetable of high economic value.. 2,164 Likes, 91 Comments - Smarter By Nature LLC (@smarterbynature) on Instagram: “This summer we are growing the beautiful and heat loving Nigerian spinach, also know as Sokoyokoto…” 30 Celosia argentia L Lagos spinach, Yoruba: Sokoyokoto Leaves As soup ingredient For folic acid (Amaranthaceae) Quail grass and iron deficiencies 31 Musa paradisiaca Plantain Yoruba: Ogede nla, Fresh Leaves, Decoction, For iron L(Musaceae) Ogede agbagba Fruit as … ... Lagos Spinach. Herbs - A Global History (Gary Allen) Celosia argentea is a ANNUAL growing to 0.5 m (1ft 8in) by 0.5 m (1ft 8in) at a fast rate. L 36 Cock’s comb Sokoyokoto L, S Dried powder mixed with oil Body cream 0.34 Amaranthaceae Pupalia lappacea ... Hiern 4 English spinach Worowo/Bologi L Dried powder mixed with oil Body cream 0.04 Asteraceae ... 54 African cucumber Ejirin L Leaf Body cream 0.51 Cuscutaceae Cuscuta australis R.Br 17 Dodder Omisinmisin L Leaf Body cream 0.16 Find books This … 2007. Phytochemical, nutritional and medical properties of some leafy vegetables consumed by Edo people of Nigeria African Journal of Biotechnology Vol. Herbs - A Global History (Gary Allen) - Free ebook download as PDF File (.pdf), Text File (.txt) or read book online for free. It is widely grown as a green leafy vegetable and for its grain in many tropical countries of Africa, Central and South American, Canada, Mexico and parts of Asia. african 24. sage 24. culpeper 23. weed 23. herbarium 23. parsley 23. ibid 22. spice 22. recipes 20. pepper 20. seasoning 20. teas 20 . Sokoyokoto African spinach. Objectives: This study inventoried the various plants used as folklore cosmetics in some parts of Oyo, Ogun, Ekiti, and Lagos States of Nigeria by administering semi-structured questionnaires.. Materials and methods: The survey was carried out … african 24. tropical 24. sage 24. parsley 23. herbarium 23. ibid 22. weed 22. spice 22. pepper 21. indigenous 21. seasoning 20. teas 20. cuisine 19 . Potato (Solanum tuberosum ) Pumpkin (Cucurbita sp.) (T richosanthes cucumerina), Sokoyokoto or Spinach (Celosia argentea L. ), T ete or Amaranth ( Amaranthus hybridus ), Fluted pumpkin ( T elfaria occidentalis ) and Ila or Okra ( Abelmoschus The African eggplants, S. gilo, are not as high yielding as the exotics (2, 6), the fruits being considerably smaller. It is called sokoyokoto in Yoruba, Ugu in Igbo language, kabewa in Hausa, and Ikong-Ubong in Efik. The leaf is sometimes steamed and eaten as a side-dish like spinach, but most goes straight into soups, stews, sauces, relishes, and condiments that complete the main dish of the day. Despite end of the doctor's seven-week strike in which government-owned hospitals shut their doors against patients, Lagosians still patronize herbal clinics. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae This vegetable is a perennial herb. As expected, it is in great abundance during the rainy season. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. Here are some nutritional benefits of fluted pumpkin leaves or … All the immature fruit – Kaddu ... spinach. Abstract. It is commonly sold during raining season. The "Lagos Spinach" is botanically called "Celosia argentia, Family Amaranthaceae". You just want to squeal in delight and munch right off the 9jaFoodie homepage the very first time you set eyes on it; if you’re a true food lover, that is. Herbs: A Global History | Gary Allen, Andrew F Smith | download | B–OK. Celosia argentea cristata is a ANNUAL growing to 0.5 m (1ft 8in) by 0.5 m (1ft 8in) at a fast rate. Historically, it is said to reach West Africa from Asia. Studies showed that a diet high in potassium, especially from fruits and vegetables, lowers blood pressure. Amaranthus cruentus is one of the sixty Amaranthus species of world. Sow seeds every two to four weeks for greens throughout the summer. Depleted soil fertility under intensive cultivation is a major limitation to production of the vegetable. African Indigenous Green Leafy Vegetables (AIGLV) are inexpensive sources of proteins, carbohydrate, minerals, vitamins and dietary fibres [7]. Forget about food being indispensable for continued existence. The species is hermaphrodite (has both male and female organs) and is pollinated by Wind, Insects. 5. Suitable for: light (sandy), medium (loamy) and heavy (clay) soils, prefers well-drained soil and can grow in heavy clay soil. countries (Nono-Womdim, 2003). Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. The flavor is very rich and wild (somewhat like a mix of spinach and collards) and the plant contains three times the calcium of broccoli by weight. It is hardy to zone (UK) 9 and is frost tender. www.afrolems.com/2012/10/29/efo-riro-nigerian-soup-recipe-pounded-yam Post a Review . 7 (14), pp. Download books for free. ... Plumed Cockscomb (Celosia argentea) – Prince of Wales Feathers, Sokoyokoto (Nigeria). commonly known as ‘Sokoyokoto’ or ‘Ajefawo’ amongst the Yoruba s ... factor to vegetable production in most African . It is commonly sold during raining season. Iron: As stated earlier, iron is a vital component of haemoglobin, a protein in red blood cells that supplies oxygen to the tissues. It is hardy to zone (UK) 9 and is frost tender. There’s basic food, and then there’s exquisite cuisine. 2304-2309, 18 July, 2008 . The species is hermaphrodite (has both male and female organs) and is pollinated by Wind, Insects. You can write a book review and share your experiences. The leaves go by many names in Nigeria depending on ethnicity it is called Lagos spinach, Sokoyokoto and farar alayyafo by the urban dwellers, the Yoruba and Hausas respectively. It contains calcium, iron, potassium and manganese. The leaves and young blossoms are eaten as a green in Africa. The Yoruba's call it "sokoyokoto". 6 A person from Sub-Saharan Africa or African descends from the Caribbean/West Indies. Mensah JK, Okoli RI, Ohaju-Obodo JO and Eifediyi K. 2008. The stem and leaves are edible. Post a Review . to emphasize the esteem in which the vegetable-plant is held by the Yoruba's the name 'Sokoyokoto" means "make husband fat" Other readers will always be interested in your opinion of the books you've read. You can write a book review and share your experiences. The “Lagos Spinach” is a very popular vegetable in Lagos Metropolitan area markets. It is commonly sold during raining season. This especially true if the increase in potassium foods is not accompanied by an increase in high sodium foods. “Sokoyokoto,” the plant’s name in southern Nigeria’s Yoruba language, literally means “the vegetable that makes your husband’s face rosy,” which we think is a wry—maybe sly—joke … maritima Celosia argentea: Himalayan Celosia Celosia argentea: Ostrich Plume Celosia argentea: Quail Grass: Sierra Leone Spinach, Sokoyokoto Celosia caracas: Prince-of-Wales-feather Celosia cristata: Cockscomb Celosia trigyna: Woolly Cockscomb; Torchata Influence of maturity stages on the nutrient content of C. argentea; a baseline data for towards the best age at harvest suitable for optimum nutrition.. Validation of C. argentea as a green leafy vegetable as a source of vitamin and mineral supplements. The “Lagos Spinach” is a very popular vegetable in Lagos Metropolitan area markets. 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