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: Calorie breakdown: 22% fat, 64% carbs, 14% protein. The calories it contains come from carbohydrates – every serving has 3g of carbohydrate. 52 % 11g Carbs. For this 100g serving the Calories content is 290 kcal, the Protein content is 57.47 g, the Fat content is 7.72 g, the Carbohydrate content is 23.9 g. In a Seaweed Salad ( 85g ) there are about 45 calories out of which 36 calories come from fat. 7 % 1g Protein. Recipes. For this 100g serving the Calories content is 26 kcal, the Protein content is 0.54 g, the Fat content is 0.03 g, the Carbohydrate content is 6.75 g. 80 / 2,000 cal left. Crispy Seaweed Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 182: Protein: 2.1: Carbohydrate: 4.4: Fat: 17.3: Fibre: 2: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Crispy Seaweed . Calculate burning calories for other portions: 100g 1 tbsp 10 sheets. Fitness Goals : Heart Healthy. 0.5 cup (103g) Nutrition Facts. A good way to eat seaweed is in a salad, as seaweed salad nutrition is high and worth looking into as an option for lunch and dinner. Organic Sea Grapes - Japanese Umibudo Green Caviar - Delicacy Seaweed - Dehydrated, Marinated Lato Seaweed in Saltwater - Net weight: 3.5oz/100g (makes 1 pound once soaked) 3.7 out of 5 stars 247 $18.90 $ 18 . Seaweed Salad H-E-B 1 serving 130.0 calories 23.0 grams carbs 4.5 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 880.0 mg sodium 0 … Calories. Percentages are based on a diet of 2000 calories a day. The calories in seaweed salad, for the most part, don’t exceed 100 calories, which is fantastic considering the nutritional value it offers in such a small caloric package. Fat 64g. Daily Goals. Serving Size : 85 g (1/2 cup) 90 Cal. Log In. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 0g of protein - seaweed salad has no protein in its nutrition content. | bowl. | half cup For instance, Hissho Sushi salad has 70 calories in 56 grams while Ukrop's Hissho Sushi has 141 calories in 113 grams. How does this food fit into your daily goals? Log Food. Log Food. Sea vegetables contain an impressive array of vitamins and minerals. It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). There are 45 calories in 100 grams of Wakame Seaweed. Using the list below for the 8 different seaweed nutrition entries in our database, the highest amount of protein is found in Seaweed, spirulina, dried which contains 57.47 g of protein per 100g. You should consider that not only calories are important when you are on a diet. Seaweed Salad calories for 241g (1 serving) is 70Cal at 29Cal per 100g serving size, rich in Vitamin D and Vitamin K, Seaweed Salad (Processed Food / Side Dishes) is also known as , and has a diet rating of 4.5, 1.5 for filling, and 3 for nutritional value. It contains a high amount of vitamins B, A, C, E and K. In addition, it is one of the very few non-animal sources of B12, which makes it a perfect addition for those who eat little to no meat. 100g of seaweed salad has about 67 calories (kcal). The associated percentage of RDA is 15 %. It can be incorporated into a wide variety of dishes including soups, salads, smoothies, stews and even baked goods. This corresponds to 2 % of the recommended daily allowance. 1 container. 43 % 4g Fat. Cholesterol 300g--/ 300g left. Percentages are based on a diet of 2000 calories a day. Add to basket. Want to use it in a meal plan? 90 / 2,000 cal left. Foods. Fitness Goals : Heart Healthy. 59 % 8g Carbs. 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