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But women with a history of miscarriages should abstain from consuming peppermint tea. Drinking hibiscus tea during your pregnancy increases your risk of several complications and should be avoided. Teas made from citrus peels are safe during pregnancy. Some teas are safe during pregnancy, but others might not be a great idea. In general you want to limit your caffeine intake and many teas contain caffeine. Is Peppermint tea safe? "Most teas are safe in moderation.". But drinking excessive amounts of any tea can cause health problems for you and your developing baby. Also, though, "...you should look up the safety profile of the tea…" before drinking it, Manglani said. However, the dosage of peppermint tea during pregnancy should be limited to 1-2 cups per day. Pregnancy is a wonderful yet delicate period in a woman’s life, where the safety of everything under the sun becomes questionable in order to protect the sacred life form growing deep within your Peppermint tea is one of the herbal teas that is used prominently used by pregnant women to treat nausea, morning sickness, and gas. Subscribe to our daily newsletter to get more of it. According to the University of Maryland Medical Center, peppermint can help calm your stomach muscles, which can help relieve flatulence, nausea and vomiting that can occur during early pregnancy. Because peppermint might be able to cause some very mild uterine contractions, some women don't want to risk it early-on. Peppermint tea is an herbal tea, which means that it is naturally caffeine free and can be enjoyed without the adverse effects of caffeine during pregnancy. "That's when miscarriages are most likely. Limit your overall caffeine intake in pregnancy to 200mg per day. Whether or not youre pregnant, peppermint tea can worsen gastro-esophageal reflux syndrome (GERD) and may promote flow of bile from the gall bladder and aggravate gallstone symptoms. Is Peppermint Tea Safe During Pregnancy? "Some studies have suggested it can help with uterine contractions and shorten the overall length of labor," Manglani said. Drinking herbal tea during pregnancy is safe as long as you drink it in limited amounts. Drinking peppermint tea during the sensitive phase of pregnancy can cause the uterus to relax. "I recommend ginger tea to women who are experiencing nausea and vomiting as well as uterine cramping in early pregnancy, as ginger can help with nausea and cramping," she said. Ginger tea is considered an herbal tea and, according to Manglani, it's OK for pregnant women to drink, as long as they don't overdo it. If a box of herbal tea claims that it is ‘natural’, it does not make it ‘safe’. The American Pregnancy Association states that commercial brands of herbal teas are typically safe, but read the label carefully to make sure the tea does not contain other types of herbs that can be dangerous during pregnancy. The average cup of non-herbal tea contains about 40-50 milligrams of caffeine. But this is only till the recommended dose is not exceeded. Well, one thing you may not realize can be potentially harmful to pregnant people is tea. You likely should still limit how much you're drinking, though. Tea during pregnancy. Fennel Tea. and an herbalist who penned a dissertation on herbs in pregnancy. Though many teas are OK to drink during pregnancy, so long as you watch out for the caffeine content of each, there are some herbs and spices that are often added to teas or make up herbal blends that you should consider avoiding while you're pregnant. Drinking peppermint tea during pregnancy has advantages but certain precautions should be taken. "Avoid black and blue cohosh. It also contains caffeine and can reduce folate levels in the body . So try not to drink the same herbal tea every day. Lemongrass tea Herbal tea during pregnancy Mostly herbal teas are very safe to be consumed during pregnancy. When you find out that you're pregnant, there are immediately a lot of changes that you have to make. There is a lack of safety information for many types of herbal teas, and you should only drink them if the benefits outweigh any potential side effects. Peppermint tea is generally safe to drink during pregnancy. 9. cinnamon and anise can potentially cause uterine contractions and other issues. Pregnant women often get a laundry list of foods and activities to avoid, which can be overwhelming and confusing. Is Nettle Tea Safe During Pregnancy? However, it is not known if it can harm a baby in larger amounts. One exception is lemongrass, which is not safe. Citrus Tea. Although non-herbal tea is presumed to have fantastic health advantages due to the antioxidants, it also contains caffeine, which pregnant and breastfeeding women are typically encouraged to cut down on or remove. American Pregnancy Association: Drinking Herbal Teas During Pregnancy, University of Maryland Medical Center: Peppermint. Into astrology? Check out our Zodiac Center! Answer Save. However I have also read drinking tea isn't recommended.. "That's when miscarriages are most likely. It is important to know how much peppermint tea is safe to consume and which side effects you may experience. It may also increase heartburn, which is a common complaint among pregnant women. Peppermint and spearmint tea are often used to ease morning sickness and indigestion during pregnancy. It is a welcome substitute for caffeinated drinks. Because peppermint might be able to cause some very mild uterine contractions, some women don't want to risk it early-on. Manglani said that, like black tea, green tea is usually thought to be safe for pregnant women, but, again, you need to watch out for the caffeine content. An important thing to note: herbal supplements and teas aren't regulated by the FDA. According to Tieraona Low Dog, M.D., director of Botanical Medicine for the Program in Integrative Medicine at the University of Arizona School of Medicine, there is no reason why a woman should not drink peppermint herbal tea when pregnant and drinking two to three cups a day is fine. Though you might think that black tea is something you'd need to avoid during pregnancy because of its caffeine content, black tea is typically safe. Peppermint Tea. Peppermint oil also can be helpful for nausea, nasal … There is a lack of safety information for many types of herbal teas, and you should only drink them if the benefits outweigh any potential side effects. 4 Answers. Avoid this tea if you have heartburn or acid reflux since it can make your symptoms worse. ", Not only that, but if you're unsure if a tea is safe, there are a few things that you can do to figure it out. "There is limited information on the safety of herbal teas in pregnancy," Manglani said. , so you don't want to eat or drink large quantities of them while pregnant. An expectant mother needs to limit how much peppermint tea she’s drinking though. Is Peppermint Tea Safe to Drink During Pregnancy. Kava tea 10. It can thereby increase the risk of miscarriage. Sign up here to get INSIDER's favorite stories straight to your inbox. Choosing a decaf version might help. As with all other supplements and nutritional things, small amounts in consumption is of crucial relevance right here. The University of Maryland Medical Center states that peppermint tea appears to be safe to drink in reasonable amounts. Non-Herbal Teas. She has written numerous articles and blog posts on various topics for online publications and has also worked on an Internet news team. We rounded up everything you need to know about drinking tea when you're pregnant. Since ginger's known to calm the stomach, you might find that ginger tea works well when you're facing down morning sickness and other pregnancy-related nausea too. This can cause acids from your stomach to flow back up, making heartburn that can occur during pregnancy worse. It's unlikely that those herbs would actually cause miscarriage but I wouldn't want anyone drawing that conclusion in an unfortunate turn of events." Teas made from herbs like peppermint and thyme may be safe to drink occasionally in small amounts while you're pregnant or nursing. Such as fatigue and even stress. However, if you have GERD, avoid peppermint. Relevance. Looking for smart ways to get more from life? If you've ever been pregnant before, you may have heard about red raspberry leaf tea and its potential for helping ease labor. Spearmint and Peppermint teas: They alleviate nausea, ... Is green tea safe during pregnancy? "I would avoid red raspberry leaf tea in the first trimester, but recommend it in the third trimester to help with labor.". Find out in this thorough article! Its aroma also helps in relieving stress and anxiety during pregnancy. In addition to relaxing your stomach muscles, peppermint tea also relaxes your sphincter, the muscle between your stomach and esophagus. Additionally, things like cinnamon and anise can potentially cause uterine contractions and other issues, so you don't want to eat or drink large quantities of them while pregnant. Peppermint is considered likely safe to use while breast-feeding if it is in amounts normally found in food. Drinking peppermint tea during pregnancy may also have additional benefits of relaxation and cooling of the body. Im craving tea so bad, im 36 weeks pregnant & i have a peppermint plant outside i just want to make sure it is safe and wont cause early labor or something. to get INSIDER's favorite stories straight to your inbox. Rose Welton is a journalism major and a freelance writer. Account active What Teas are Safe to Consume During Pregnancy? Avoid ginseng tea as it can cause birth defects and growth impairment.". Subscriber There are different opinions on whether peppermint is safe during pregnancy. It's unlikely that those herbs would actually cause miscarriage but I wouldn't want anyone drawing that conclusion in an unfortunate turn of events." , a New York City-based midwife, told INSIDER that black tea is "generally considered safe," but that she recommends women limit their consumption to fewer than four cups a day, just in case. If you're pregnant and a tea-drinker, you need to know which fall under which category. Certain types of herbal teas should be completely avoided during pregnancy. "Avoid licorice tea as licorice is estrogenic and can lead to preterm birth and fetal anomalies," Manglani said. The main concern is estrogen that is found in peppermint leaf. Although non-herbal tea is assumed to have great health benefits due to the antioxidants, it also contains caffeine, which pregnant and breastfeeding women are often encouraged to cut down on or eliminate. It’s recommended to keep your caffeine intake to under 200mg per day while pregnant… Peppermint tea helps to relieve heartburn, stomach pain, nausea, and/or gas. "If you want to be extremely cautious then just give peppermint and chamomile a rest during the first trimester," Natasha Richardson, the founder of Forager Botanicals and an herbalist who penned a dissertation on herbs in pregnancy. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Although there is some controversy regarding the safety of caffeine during pregnancy, tea -- even caffeinated Lipton tea -- appears to be safe during pregnancy -- as long as it is consumed in moderation. You can make peppermint tea by steeping one teaspoon of dried peppermint leaves in one cup of boiling water for 10 minutes. Read on to find out. Small doses of fennel tea during pregnancy can help with swelling. Green tea is safe when you take in minimal quantities. While there are few studies on the benefits and risks of drinking herbal tea during pregnancy, some medical experts suggest limiting your intake unless they're teas from well-known brands or are milder teas like peppermint or ginger. Pregnancy-safe teas do still contain caffeine but only about half the amount of coffee. 8 years ago. clh. But is the regular consumption of peppermint safe for you? Relevance right is peppermint tea safe during pregnancy t mean you can make your symptoms worse not use this product large. 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