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Susun's Response: Nettle infusion is as safe as kale Dear Amy I know hundreds and hundreds of women who have used nettle infusion during pregnancy and while lactating with nothing but good results. If your kids aren’t super into the flavor of nettles (or you aren’t), you can also mix the nettle infusion with hibiscus tea sweetened with honey and it softens the blow. Pregnancy Tea, a mixture of nourishing herbs that are packed with vitamins, minerals and phytonutrients. Nettle infusions were instrumental in restoring the kidneys of a woman who was told she would have... Increasing fertility in women and men. From this source: calcium (1000 mg per quart of infusion) magnesium (300 mg per quart of infusion) potassium (600 mg per quart of infusion) zinc (1.5 mg per quart of infusion) Use gloves when gathering and processing. This post contains affiliate links. Gentle, nutritive and tonifying herbs act mostly as food for the body. They strengthen arterial elasticity and reduce hypertension, which can reduce the risk and severity of complications such as preeclampsia (later in pregnancy). For example, nettle leaf (also known as stinging nettle leaf) stimulates the uterus and can cause miscarriage. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices. Here are 6 evidence-based benefits of stinging nettle. Here is why we think you should have nettle tea for pregnancy. An infusion is one step further than a tea. Examples are nettles, raspberry leaf, chamomile and oatstraw. Unlike a typical infusion, a nourishing infusion is prepared with a much larger quantity of the herb. Nettle root. It does help support this blog and my family, which allows me to bring you more helpful content. How to make nettle & raspberry leaf infusion Basic Recipe. If you are blessed with a nettle patch near you, use the fresh plant as pot herb in the spring. They are cited as remedies for everything from seasonal allergies to postpartum anxiety. Nettle suggested uses include as a mild diuretic (sap), and to decrease benign prostatic hyperplasia symptoms (root).. Nettle is possibly effective for the listed uses. Oatstraw is much better made into a warm tea served with honey, while nettle infusion is best served cold over ice. An infusion of this tea tastes mild and delicious, without any overwhelming flavors to cause upset or nausea. Nettle is an herb to keep around throughout the years of TTC, pregnancy, and caring for baby. The mildly astringent properties of nettles can help reduce and heal hemorrhoids. Nettle Leaf (Urtica dioica) – Wise women herbalist, Susun Weed recommends that women of all ages and stages drink an infusion of Nettle leaf three to four times a week. Pregnant women are more vulnerable to get urine infections than non-pregnant women. A four-hour Red Raspberry Leaf infusion throughout my pregnancy made my pre-transition laboring basically painless. (RRL does not affect sensation post-transition). Nettle is a deep green luscious, 5-8 foot plant, with heart-shaped 2-5 inch long opposite serrated leaves, with light purple flowers. Nettle is a nutrient-dense herb, rich in easily-assimilated vitamins A, C, D and K, as well as calcium, potassium, phosphorous, iron and sulfur. Also, if choosing to find your own, consider where you are gathering to be safe and avoid areas with pesticides. The benefits of drinking nettle infusion before and throughout pregnancy include: ~ Aiding the kidneys. To make a nettle infusion, steep 1 to 3 tablespoons of dried nettle leaf in a cup of water for 4 to 8 hours. They are also a great food-derived supplement for the kiddos. Nettle is highly recommended during pregnancy. I feel so much better after drinking my nettle infusion. It is found in woods, not surprisingly. Hi, I’m Kate. Local, raw honey is a great, sweet addition. Consider adding it to your pregnancy health regimen. Nettle Infusion in Pregnancy. Nettle leaf benefits and its side 5 of the best herbal teas for pregnancy pregnancy tea traditional medicinals tea recipe with red raspberry leaf. You Need To Read This If Your Baby is "Past Due", How To Manage Prenatal and Postpartum Anxiety, How To Prepare A Nettle Infusion To Maximize Benefits During Pregnancy and Postpartum. As an infusion nurse, I have given infusions to pregnant patients only for the treatment of hyperemesis gravidarum. Nettles are a MUST HAVE herbal support during pregnancy and postpartum. Dear Susan, My sister is a practicing acupuncturist. Nettle Leaf Pregnancy. It is well known as a uterine tonic and also strengthens kidneys and adrenals (thank you abundance of vitamins and minerals). When she isn’t reading about holistic healing, you will likely find her chasing a sweet little boy or a small flock of rebellious chickens in the Midwest mud. I add the oatstraw and still serve over ice. This way I get the benefits of both herbs at once, instead of drinking multiple herbal concoctions throughout the day. Herbal infusions are incredibly useful during pregnancy and lactation. I'd like to receive the free email course. Nutrients like: Iron, calcium, potassium, phosphorus, manganese, magnesium, vitamin A, vitamin C, vitamin K, B vitamins, and more. The benefits of drinking nettle infusion before and throughout pregnancy include: Aiding the kidneys. Sometimes I add 3 tablespoons of dried oatstraw along with my dried nettles to get the anti-anxiety benefits they provide, but I’ll warn you that the flavors don’t mix particularly well. Nettle is a wonderful, inexpensive, and powerful critical component to pregnancy health. Nettle is a common weed known to all since childhood, which has a long rhizome and reaches a height of about two meters. How to prepare a nettle infusion to maximize health benefits during pregnancy and postpartum. Over 100 nutritious chemical components have been identified in nettle. Thanks. Now check your email to confirm your subscription. This site uses Akismet to reduce spam. I had a headache all day today, but it has cleared since I started drinking my nettles. Please try again. It will help you get pregnant, help you stay pregnant and carry a healthy baby, and it also increases the richness of your breast milk once you've given birth. It makes it easy to press the dried herbs down once the infusion is done steeping. I blog about motherhood, birth, herbal home remedies, recipes, and more! Nourishing mom and fetus. Trust me, it tastes FAR better over ice. Put the dried herb into a litre jar and fill to the top with the boiling water. Not only is this great during pregnancy when your body is using its calcium stores to grow your baby— it can also help reduce pain during labor by supporting the muscles of the uterus so they can work strongly and efficiently. Relieve cramping and soreness. Keep your infusion covered … Not only are they a marvelous, magical tonic during pregnancy and postpartum, nettle infusions are a healthy herbal supplement for everyone. The taste is deep and rich. Reduce hair loss, lower blood pressure, reduce risk of hemorrhage, ease labor pains, and more. Get our FREE no-nonsense vaccine guide. Stinging nettle (Urtica dioica and Urtica urens) preparations have been used in nursing mothers orally as a postpartum as a "tonic" for treating anemia; and is a purported galactogogue; however, no scientifically valid clinical trials support the safety and efficacy in nursing mothers or infants for any use. These nettles are the ones I buy and recommend. Measure out 23 grams of dried herb (just under a cup) - I put 3/4 nettle, 1/4 raspberry leaf. I’ve been meaning to try Oatstraw, but Nettle feels so good to me that I’ve never switched. Nettle infusions were instrumental in rebuilding the kidneys of a woman who was told she would have to be put on a dialysis machine. Nettles are widely used and celebrated in the herbal community. Some pregnant women alternate weeks of nettle and raspberry brews; others drink raspberry until the last month and then switch to nettles to insure large amounts of vitamin K in the blood before birth. Some herbs, like nettle and alfalfa, are good well-rounded herbs that general … Most women need a boost of iron, magnesium, and calcium. Your email address will not be published. Wood nettle appears similar, with a lighter olive color and larger, rounded leaves.  I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. I hope you’ll join me on the journey to a free and healthy life! The benefits of drinking nettle infusion prior to and throughout pregnancy include: Aiding the kidneys. The infusions were primarily liters of IV fluids with multivitamins or a modified version of total parenteral nutrition just enough to tide them over until most patients are able to eat and sustain adequate nutrition orally. Nettle infusion is the energy of the Earth. Useful properties of nettle. Nettle Leaf Benefits And Its Side Effects Lybrate Let the herbs infuse for at least 4 hours or overnight. Fatty acids have shown to aid in smooth labor. ... How To Prepare A Nettle Infusion For Pregnancy And Postpartum Nettle Tea Health Benefits Side Effects Nettle has always been used to boost milk production postpartum. I really appreciate it when you use these links to purchase these products! The best way to take an herb is a way that you will actually take it. Once dried or cooked, the sting dissipates. Nettle is also used to soothe histamine and other allergy triggers, a common pregnancy issue. Let steep at least 5-10 minutes, remove the tea, and drink. masuzi April 10, 2020 Uncategorized 0. Your email address will not be published. Nettles are magical. Nettle Infusions are easy to make and delicious too. Nettle helps kidneys do their job. Drink 2-4 cups a day. Thirty grams of dried nettle would be enough to prepare a quart or liter or nourishing infusion. Oat straw. While the flavor isn’t my favorite, the results ARE. Posted by Cory-Lynn Mohl on January 4, 2013 at 5:08am; View Blog; Hello, Is nettle infusion ok during pregnancy? She’s a doula, health coach, natural health activist, and currently obtaining her naturorthopathic doctorate degree. Simply wait 4 hours or overnight then my husband and I drink 1.5..., use the fresh plant as pot herb in the herbal community herbal remedies... Of fear this Amazing green liquid good calcium for her clients that when,... 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