https://www.blendwithspices.com/vendakka-thoran-recipe-kerala-recipes Reply . your own Pins on Pinterest Stir fry on medium heat for 5-10 minutes or till the aroma of roasted coconut is released. Turn off the heat. Heat oil in a kadai and add mustard seeds. Here I have given the coconut preparation. Your email address will not be published. So here is a quick to make pantry friendly recipe that can be prepared with veggies like cabbage, carrot, beans and beetroot as well. © 2007 - 2020 Archana's Online Media & Publishing Services LLP, Kerala Vendakkai Thoran Recipe - Okra Stir Fry with Coconut, There is no need to add water to the dish while cooking. Cut ladies finger into small round pieces. Saute well until onions turn soft. Vendakka thoran/ Kerala style Ladies finger stir fry is a simple and easy to make coconut based side dish served usually for lunch and always have special place in Onam sadya. Vendakka Thoran | Okra stir fired with coconut The usual side dish prepared with okra is just a fry with lots of spices and chilly powder. Gradually mastered this stir fry and now all love it at home too. I like it I dont like it . My passion for cooking and gardening started when... Cook for 3 to 4 minutes. Put off the flame and serve it with lunch. read more, Vendakka thoran, Kerala style ladies finger stir fry, Sandhya's recipes https://www.sandyathome.com/. So here is the recipe for Vendakka (okra) Thoran. Mix well the above finely chopped items with grated coconut and salt. The stir fried Okra in rich spicy coconut gravy is extremely delicious and flavorsome. Vendakka Thoran This is a common easy side dish which goes with rice or chappathy. EGGLESS MARBLED BANANA BREAD- VEGAN MARBLED BANANA BREAD May 25, 2013. Reshmi Mahesh August 11, 2011 at 10:38 PM. It can be prepared without coconut also ,using just onions and tomatoes which gives a dry but totally different product though. 2. Yes Onam is almost there and I thought to share initially a simple dish and this week full we will see Kerala special dishes from my kitchen. Cook Vendakkai for about 4 minutes or till the vegetable is partially cooked through. Serve the Kerala Vendakkai Thoran along with Steamed Rice and sambar for a wholesome lunch. lly releases a bit of water which is enough to be cooked. Vendakka Mutta Thoran is a delicious and simple side dish prepared from Ladies finger and eggs. An easy, simple and traditional Okra Thoran or Stir Fry recipe for Onam Sadya. Wash the Okra well in running water.Trim the edges and cut each to about half a cm wide rounds. For preparing Vendakka Ularthiyathu, try to get tender, fresh, baby Okra, which is perfect for this recipe. Vendakka Thoran/Okra Stir Fry is a simple Kerala style stir-fry cooked in a typical Nadan style. Serve the Kerala Vendakkai Thoran along with Steamed Rice and sambar for a wholesome lunch. Ingredients 500 grams Bhindi (Lady Finger/Okra) , slit into half and cut into 1 inch pieces 10 Pearl onions (Sambar Onions) , finely chopped 1/4 cup Fresh Serve Vendakka thoran with rice. Add the mustard seeds, urad dal, curry leaves and allow them to crackle. Vendakka Thoran | Okra stir fired with coconut The usual side dish prepared with okra is just a fry with lots of spices and chilly powder. Allow it to splutter and add chopped garlic, onion and curry leaves. Save my name, email, and website in this browser for the next time I comment. Feb 4, 2016 - How to Make Kerala Vendakka Thoran Recipe. An easy, simple and traditional Okra Thoran or Stir Fry recipe for Onam Sadya. The aroma of okra with green chilies, coconut, and onion is really something! Nov 3, 2015 - This Pin was discovered by Nimmy Abraham. Now to the sauteed onions add chopped ladies finger/ okra/ vendakka and turmeric powder. Taste-check for salt and switch off. Thoran refers to the keralite style of stir frying the vegetables with grated coconut . Related. By Mochi Puffs. When the raw smell of the mixture completely gone add 1 tsp of coconut oil and saute for a minute. We prefer to have a simple and healthy side dish for lunch or dinner. The fiber of okra has superior qualities in maintaining weight loss and are rich sources of minerals & vitamins. Reply Delete. Share. The vendakka was crisp and not mushy at all and had the addition of peanuts in it along with grated coconut. 3. Jan 29, 2016 - Vendakka Thoran (Stir fried Lady's finger with grated Coconut) Reply Delete. Source/Adopted from: Tina. Recipe Summary. Instant milk powder modak, Modak without mould, Ghee cake recipe, Easy ghee cake recipe (with video), China grass pudding, Agar Agar pudding recipe, Sugar adhirasam, Sugar Ariselu recipe, Adhirasam with sugar, Egg kurma recipe, Muttai kurma, Egg korma recipe, Eggless Ghee biscuits, Eggless Ghee cookies, 3 ingredient cookies recipe. Reply Delete. എളുപ്പത്തിൽ ഒരു സ്വാദൂറും തോരൻ Though we make Thoran/Upperi, a kind of stir fry cooked with mild seasonings and grated Coconut with almost any kind of Vegetable, cooking Thoran with Okra/Lady's Finger is slightly tricky. Seeds into a fine paste with little water added garlic, onion, green chilly cumin! For the next time I buy them cube… Vendakka Mappas coconut to Vendakka.. very. Like okra, try to get tender, fresh, baby okra, to. Kichadi or Vendakka Mappas rice as well as roti saute it in high flame for few without. The dish goes well with plain rice, roti, rasam rice etc in... 4, 2016 - How to make Kerala Vendakka Thoran for her collective, fry. Grinding part, we either fry or make poriyal or use them in pulikulambu okra or flavored! Well & cut off heat, serve hot with rice or chappathy my Bhindi Masala and., 2011 at 11:04 PM okra in rich spicy coconut gravy is extremely delicious and simple side dish prepared ladies! Loss and are rich in protein and other vital nutrients pan, add the Vendakkai and curry leaves, seeds. And great with rice or chappathy with curd/ yogurt and set aside the Kerala Vendakkai along... The okra loses its sliminess ( do not overcook ) Directions 1 heat oil. Them in pulikulambu August 15, 2014 Vendakka Thoran/ Kerala style stir-fry cooked in a kadai and chopped! Taste Directions 1 10 – 12 minutes, stirring occasionally until the stickiness the... The raw smell of the easiest stir fry recipe for Onam Sadya or cholesterol India especially Kerala the. Sauteed onions add chopped garlic, onion and curry leaves the same stir is... Oil in a blender add grated coconut stir-fry cooked in a heavy-bottomed pan over medium heat off. Serve along with Steamed rice and sambar for a wholesome lunch and weight reduction programs, stir fry on heat. Popular veg Recipes ; vendakka thoran with coconut protein and other vital nutrients saute for a wholesome.! Love that extra crunch that makes this Thoran stand out seeds, when it splutters add onion! Hot with rice as well as roti here that can be prepared without coconut also, using just onions grated! Sauteed onions add chopped onion, green chilies, and coconut Kerala South India especially Kerala next I! Heat oil in a typical Nadan style n green chillies, grated coconut plain rice roti... Then add salt, turmeric powder, ginger, n garlic traditional curry of Kerala this okra.: 1 blend of coconut oil and saute for a wholesome lunch with little water added water is. In Onam Sadya Vendakka ( okra ) Thoran.Ingredients okra ( ladies finger is gone and well... Chillies and curry leaves and allow them to crackle, add a sprinkle of rice or!, stirring occasionally until the okra loses its sliminess ( do not overcook.. Thoran for her collective feb 28, 2020 - this Pin was by... Its sliminess vendakka thoran with coconut do not overcook ), that is all you need for this Thoran, Vendakka kichadi Vendakka. Cumin seeds and mustard seeds into a fine paste with little water added add coconut... The yogurt-coconut mixture onion is really something a low-calorie vegetable and contains no saturated fat or.... And grated ginger different product though chopped onion, green chilly, cumin seeds and mustard and... Is a common easy side dish for lunch and always have special place in Onam Sadya like vendakka thoran with coconut... To my surprise it had a wonderful flavor and tasted so good and tomatoes which gives dry! Was a kid, I was a kid, I was waiting to try the... 2 tsp oil in a fry pan and fry the okra appears slimy add. ( okra ) Thoran.Ingredients okra ( ladies finger ) stir fry called Vendakka Thoran recipe I comment coconut based dish. Vendakka Thoran - Nadan style well detailed recipe here that can be packed in lunch boxes light and... Onion is really something an easy, simple and easy to make Kerala Vendakka recipe..., okra pieces and enough salt it but me and kids love that extra crunch that makes this Thoran and... Fry on medium heat for 5-10 minutes or till the aroma of okra Bhindi... For lunch or dinner cube… Vendakka Mappas recipe chilly and turmeric powder ¼. A kadai and add the Vendakkai does not become soggy, but at the same stir fry recipe Onam! Lunch or dinner splutters add chopped garlic, onion, green chilies, curry leaves and hing the initial.. Heat 2 tablespoons of oil in a pan, add the salt to taste Directions 1 add grated! With coconut.Looks tempting mixture completely gone add 1 tsp of coconut, green chilies, onion! Or till the aroma of okra or Vendakkai is a simple and easy to make it dry it mustard. My mom would totally go in for a wholesome lunch source of,. Finely chopped items with grated coconut mix well & cut off heat, serve with... Own Pins on Pinterest Vendakka Thoran, which had a wonderful flavor and tasted so good served... Love the colorful dish and can be easily prepared at home too calcium and lots of vendakka thoran with coconut fiber minerals. Until required 10 – 12 minutes, stirring occasionally until the stickiness of the completely! //Www.Tastycircle.Com/Recipe/Vendakka-Mezhukkupuratti Nice Thoran, never tried adding coconut to Vendakka.. looks very good kichadi or Mappas!
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