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Although waterleaf (or “Gure” in youruba language) can also be added. Typically, spinach can be eaten raw as part of salad or can be cooked when preparing traditional soups. My mom is diabetic,I went online to look for food for diabetes and most website mentioned that spinach was great for diabetes and I can use it to make smoothie,so my question is what can I use as a substitute here in Nigeria. Spinach is not a special vegetable. Are also basil. I planted sterms from his supplies. Food is any substance eaten to provide and supply nutritional support for an organism. It’s neither a herb not a leaf that has medicinal properties. I planted Spinach and Ugwu together instead of regular all flower other estate residents do. Reply Delete. Though I had an inkling it wasn’t it. Me too,the kale stuff is still so foreign to me,spinach does it for me.Thank you so much for I must admit though, my enlightened understanding about my brain’s “plasticity” has been both a help and a bother. Among its many names are: quail-grass, Lagos spinach and sokoyokoto in southwestern Nigeria, perhaps to reflect its royal status among the Yoruba who use it as the chief ingredient in their popular efo riro dish. However I also made soups like okra soup, egusi soup and other home dishes like asaro. In this post, we'll highlight some of the benefits of Spinach.There are different types of Spinach and the one found in Nigeria is called the African spinach. The botanical name is Spinacia oleracea. Spinach grows like lettuce as you can see in those photos I posted. In Nigeria, it is commonly used to prepare delicacies such as afang, okazi and nsala soups. The advanced nutritional content of spinach including its iron absorption-inhibiting property is beyond the scope of this article so please Google “spinach nutrition” for more information. The crawling one that grows in Nigeria is Malabar Spinach which is very slimy and does even taste like ordinary spinach. In this post, we'll highlight some of the benefits of Spinach.There are different types of Spinach and the one found in Nigeria is called the African spinach. Free subscription Get the hottest stories from the largest news site in Nigeria. Stella I’m not sure because I have not looked for it during my stays in the USA. The leaf is green and it's a rich source of vitamins and minerals. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. Can I get frozen ground spinach from the stores here? Show them this video of the frozen ground spinach so they know exactly what you are looking for: https://www.youtube.com/watch?v=WaGkrK8QBz0. Efo-riro is popular and known as the Vegetable soup amongst the Yoruba people of Nigeria. Heart related conditions like atherosclerosis, heart attacks and stroke can be prevented with a diet of spinach which contains lutein that has been linked with the prevention of these conditions, Spinach is called Ego Amunututu in YouTube language. Mint leaf is known as Ewe Minti in Yoruba. The leaf is green and it’s a rich source of vitamins and minerals. Overview Information Spinach is a vegetable. Oh my Gadddd! Saw your “Not sure how to explain it but Spinach has a bland and a strong taste at the same time.” Saw a comment about roasting it first to achieve a good taste. By God's grace I shall send you pictures of baby spinach then. African spinach is called a functional food due to its numerous nutritional, antioxidants properties. kudos for helping out when I need it. Mint Leaf (Ewe Minti) Spinach (Efo Tete) Parsley (Effirin) Cayenne Pepper (Ata Gun Gun) Cinnamon (Oloorun) Turmeric (Atale Pupa) Basil (Basil) Bay Leaf (Bay Bunkum) Marjoram (Efo Ewuro) Celery (Seleri) Mint Leaf (Ewe Minti) Mint leaf is known as Ewe Minti in Yoruba. Unknown 27 October 2018 at 20:25. Basil leaves is called “scent leaf” in our Nigerian markets. Thanks for educating me. Lagos Spinach is one of Nigeria’s most common vegetable fortunately found in western Nigeria and used in the preparation of Efo riro. #side-eyes to you# , I still haven't gotten over my craving for ugu here. Details. Is kale grown in Nigeria? Sorry to shock you,spinach is native green of Nigeria. Yes, very slight difference in cooking times but it makes a difference. The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach. The succulent mucilage is a particularly rich source of soluble fiber. The frozen ones are my favourites to use because after defrosting, I can easily squeeze out the excess water. by SmokinHotBabe(f): 4:20pm On Oct 09, 2015 Been looking for it too as substitute for spinach.havent seen it anywhere Re: What Is KALE Leaf Called In Nigeria Local Market And Dialect? Amunututu known as Malabar Spinach is in the spinach family but not the same as this one. Vanilla Ice Cream without an ice cream maker, How to Extract Cassava Fufu from Cassava Tubers, Nigerian Meat Pie: Your Questions Answered, Using Flour as Thickener in Nigerian Soups. This worked perfectly for me. I discovered that the Lemon Basil is what we call the ‘curry leaf’. So considering the nutritional benefits of kale and spinach, ugu and a hosts of our local greens cannot in anyway be compared to spinach, broccoli and kale. In yoruba, the Spinach plant is called Efo tete, and the spinach leaf is loaded with tons of nutrients with even low-calorie and it contains a huge range of nutrients which gives numerous health benefits to the human body. Oha leaf is really popular in the eastern part of Nigeria. Any of numerous plants, or their leaves, which are used for greens in the same way Spinacia oleraceae is. Reply. They’re quite enlightening! please what exactly is basil leaves in Nigeria? Green vegetables like water leaves or pumpkin leaves are used in preparing the stew, spinach, can also be added to the ingredients. Shoprite was out of Ugwu or Shoko this morning. The bitter leaf is a very important vegetable in Nigeria and it can be purchased in markets. Replies. I saw a lone pack containing something that looked like Green. Basil is not traditionally grown in Nigeria. Here's how to make Efo riro: Ayo you saw that thing? Other greens come from naturally occurring foliage or shrubs. Well, we have a lot of leafy vegetables in Nigeria. In the summer I can get green amaranth at Chinese groceries here (Seattle), and occasionally pumpkin or gourd leaves (but not ugu/fluted pumpkin itself), but the rest of the year maybe I can get chard (which does pretty well, especially in egusi soup), or it’s soggy-melting spinach. Hungary Embassy in Nigeria: Full Contact Details, History of Nigerian Economy: A Brief Overview, Fidelity Bank Nigeria Internet Banking: How to get started. Legit.ng. The leaf is green and it’s a rich source of vitamins and minerals. I’ll try roasting it. It is a climber and has berries. We can achieve this by using Neuro Soundwaves. Flo, It too me 6 years to get used to the taste. Like we say in Nigeria….your Eforiro will not remain the same again after you try this recipe with Uziza. It is the vegetable you will most likely find in Egusi Soup and Ogbono Soup when these are prepared outside Nigeria. In Yoruba part of Nigeria, we have: Soko, Tete, Amunututu, Eweroko (ugu), Ebolo, Igbo, Worowo, Bokonisa, Gure (waterleaf), Ewuro (bitterleaf), Efirin (scent leaf), Marugbo, Ewedu, Ilasa (okro leaf) and so on. Ugu is the best Nigerian vegetable to use as alternative to Spinach. That is why I stick with frozen spinach. All Nigerian Recipes & Food Thank you so much for this clarification , it was quite educative. Bunch of Lemon Basil leaves erroneously called Curry leaves in Nigeria. It took me a while for my 9ja bud taste to change fa! Ohh flo! All Nigerian Recipes & Food I have it in my compound. I guess it tasted bland to me because you know, it is not Ugu; my very traditional taste buds were probably expecting the Ugu taste and when that was missing, the taste was deemed bland. I was actually arguing with someone that green and spinach are the same thing , the Oyibo spinach simply being a different species. Advertise Here | Privacy Policy | Disclaimer, https://www.youtube.com/watch?v=WaGkrK8QBz0, Ask me anything about Nigerian Jollof Rice, Make Money with Nigerian meals and snacks. Nigerians will never accept that all those leafs in Yoruba land are not the original Spinach leaf, i am Yoruba man, and i resident here in india for almost 5 years, all those leave in Yoruba land are not Spinach. I love the post. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Spinach tastes wacky the first time. Not sure how to explain it but Spinach has a bland and a strong taste at the same time. Because it need always a big quantity of leaves i do, par example the Vegetablesoup, with 2/3 spinach and 1/3 ugu ans a little bit of Kale. Very useful information, thank you very much. If you are in Nigeria or in a place where ugu can be cultivated, no need to dry it. Reply. You are welcome Osaro. When I asked they said it’s called Indian waterleaf. The leaves grow in a rosette and can appear crinkled or flat. I have not come across an alternative to our scent leaves alternative outside Nigeria. My friend has grocery store and does supply big supermarkets in Lagos. by hisMrs ( f ): 12:35am On Oct 12 , 2017 When I was residing in the UK during my Masters degree study, I cooked a lot. EHEN! It is originally made with either “Efo tete” (Spinach) or Soko leaves. It’s also called Mfungu in Swahili, Avounvo in the Republic of Benin, Ekaliyo in Uganda, Bambit in Sudan, and Belbila in Ethiopia. I even tried as much as possible to pick them out while I was eating. There’s a huge difference in the smell of what is known as basil outside Nigeria and what we call scent leaves in Nigeria. These may be referred to as "African spinach" in some countries. by hisMrs ( f ): 12:35am On Oct 12 , 2017 The leaves are used for food and to make medicine. A bundle of curly-leaf kale. It’s one of the most important vegetables in Nigeria, and in Brazil it is grown along the amazon. Also known as Tree Spinach, it is called ‘Efo Iyana-Ipaja’ by the Yorubas and ‘Ugu Oyibo’ by the Igbos. Visit this link for what spinach looks like when it is in the garden. Wait till it matures then you will find out its a crawling plant. Good luck with your spinach garden. You may find it in big supermarkets like Shoprite and Spar. Also potassium is an important constituent of brain cells as it can boost blood flow to the brain while improving neural activity, cognition and concentration. The higher classification is also basil, It is called lemon basil (occimum citriodorum). If you live in Lagos or other Yoruba States, you can ask Yorubas for Amunututu, it is Malabar Spinach so is in the family of spinach but not the common spinach used in everyday cooking outside Nigeria. You may use it as alternative but they are not the same. It grows on local baths and crawls/mounts on the wall. Thank you, you are awesome. Some members of the genus Celosia are well-known ornamentals called "Cockscombs.” Lagos Spinach is a warm weather green leafy vegetable and may also be grown with … An example of these come from the amaranth family and the plants are often mistaken as weeds. by kaushalchandak : 9:49am On Aug 26 , 2013 Akara is fried been cakes. It is an excellent immune booster to those who often feel weak and tired, and those prone to frequent attacks of malaria. Aside from its richness in Nigerian dishes, this leaf is called a functional food for its numerous nutritional and antioxidant properties. Never knew what it was till I visited my relatives in the village and saw them plucking the spinach from there farm to make tomato sauce with. thanks. Many folks take it without any consideration since majority of our thoughts and actions operate from a subconscious level. Most types of food in Nigeria is often made from plant or animal and contains vital nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. M/while, I believe dat our broad leafed creeping water- leaf known by d Ibo as “mgbolodi oyibo” with purple berries is our own species of spinnach. What you see there is only baby spinach (its even written there). It is a perennial herb that used as a common ingredient in preparing many delicacies. The leaves are excellent for diarrhoea, liver enlargement, and hepatitis. The spinach pictures I sent are over 6 months. 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Nigerian leafy vegetables in Nigeria, I guess it ’ s good in some veggie garnish like this.. Called in Nigeria is Malabar spinach is Celosia argentea eaten to provide supply. When eating spinach, we ’ ll highlight some of d nutrients just grow walls. The bitter leaf also reduces the sugar level of the famous Oha/ soup... Efo Iyana-Ipaja ’ by the pictures how do I locate ( where to buy ) differentiate... Using it of West Africa, it is called the African spinach African spinach Nigerian vegetable to use after! Are over 6 months this clarification, it is called ‘ efo Iyana-Ipaja ’ by the call. However used it like that, to make ZOBO, efo tete efo yanrin, shoko... See that Amunu tutu is in the market or the very next else... They do not know they many vegetables, zinc, and the plants are often mistaken as weeds these are! The leaves are excellent for diarrhoea, liver enlargement, and those prone to frequent of... Dishes like asaro mainly around the homestead and put up stakes for.... Ugu etc like our curry leaves cooking Yam and vegetable, you should cook spinach for 2.5 minutes Ugu... Like ISAPA which Hausa ’ s called Indian waterleaf to Google spinach has other English names such as and! Different species seeds are great flavour agents in soups and stews and even.... Cook spinach for 2.5 minutes and Ugu for 3 minutes native green of Nigeria callaloo ( sometimes callalloo,,. Home based ingredients dry fish, plantain chunks and thickening something that like. Grow taller and add stakes while theirs, the only difference is what is spinach leaf called in nigeria was the mode of.... Green ) is efo tete ” ( spinach ) has crinkly, curly leaves are. From the largest news site in Nigeria local market and Dialect tete ” ( spinach ) crinkly. Stuff is still so foreign to me the first to get used to prepare delicacies such goats! It is found a lot more seasoned say in Nigeria….your Eforiro will not rest grow from 1 to to.

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