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Here are some of the ways chia seeds may improve your health. One tablespoon of chia seeds contains 5g dietary fibers and 2g proteins. These small, nutrient-rich seeds were an important part of the ancient Aztec, Inca, and Maya societies’ diets, and they continue to have great health benefits. Like anything of the health-food variety, Tanya says chia seeds in a balanced diet of someone with a healthy exercise regime can assist with disease prevention. [6] However, literature reviews and controlled trials in humans have not shown a specific benefit of chia seeds on cardiovascular risk factors including body weight, blood pressure, lipid levels, blood sugar, and inflammation. It turns out chia seeds are a rich source of nutrients and antioxidants. They are black in color and they have a mild, nutty flavor. 9 For those with a nut or seed allergy, chia seeds may be off the table. 1. Chia seeds are a great addition to many recipes, to your daily food intake and they are a great addition to your weight loss meal plan! Since chia seeds can hold up to 12 times their weight in water, soaking your chia seeds in water is a great way to prevent dehydration. Reactions can range from skin rashes and hives to watery eyes, vomiting, and diarrhea. But good news! To achieve these health benefits, add chia seeds to yogurt and smoothies or make a chia seed pudding with milk and fruit. Chia seeds have a lot of protein in them and that’s bad news if you are allergic to the protein in chia. Chia seeds have exploded in popularity in recent years. The chia seed is a great plant source of protein, containing 4.7 grams of protein per ounce. Health Benefits of Chia Seeds Chia seeds have been known and eaten by people in most parts of South America and Mexico for centuries. Different benefits of chia seeds are: Protect heart Chia Seeds As An Energy Booster Chia seeds have been studied for their beneficial fatty acids, and have been implicating in helping provide anticancer benefits. Keeps acne at bay: These seeds have anti-inflammatory properties, which restore the skin’s moisture, reduce skin redness and prevent acne. According to Dr. Donatella D’Eliseo and Dr. Francesca Velotti’s research report published in the Journal of Clinical Medicine , the omega 3 acids in chia seeds have great potential in inhibiting the cancer cell growth in cervical and breast cancers . Chia Seeds Benefits Skin Benefits of Chia Seeds: 1. Although chia seeds are indigenous to Latin America, especially to Guatemala and Mexico and despite the fact that the seeds have been a staple food in the Aztec and Mayan diets for many centuries, this superfood has only recently gained popularity in the Western world. Chia seeds are often considered one of the healthiest foods in the world. Instead, chia seeds are rich in magnesium, with 95 mg in 1 ounce of chia seeds, another critical brain boosting nutrient that is often associated with reducing anxiety or depression. For those who have dry skin, there is always a fear of premature skin aging with fine lines, wrinkles and crow’s feet setting in earlier than usual. I have prepared this point by point health benefits of chia seeds for you: Side effects Of chia seeds Chia seeds belong to the scientific family of the plant Salvia Hispanica. By weight, they contain more omega 3’s … And whether you choose black or white seeds, there's no difference to nutritional benefit or flavour. You can combine chia seeds with water to make a natural energy drink like this No Sugar Lemon Chia Fresca. Chia Seeds Exfoliating Scrub Benefits Of Chia Seeds For Skin. It is the richest source of omega-3 fatty acids among other plant-based sources. Chia seeds have been a staple in Mayan and Aztec diets for centuries. Do they have health benefits? Chia seeds Omega- fatty acid comes in the form of ALA or Alpha Linolenic Acid, where the human brains benefit from DHA. These fats contain 55% omega-3, 18% omega-6, 6% omega-9 and 10%saturated fats. It was a staple food of the Aztec community, and they supposedly had them before running or going onto a battlefield because the seeds gave them energy, which they could sustain for a long time. Chia Seeds Are Rich in Protein. 2. Here, we share 13 of the most impressive chia seeds benefits. Chia seeds aren’t only for chia pets anymore. “Chia seed water is essentially just chia seeds and water, although some recipes call for flavorings such as citrus or sweeteners,” says Romano. Most people associate chia seeds with a fun little jingle that goes something like this: “Ch-ch-ch-chia!” Those same seeds that are responsible for growing fun plants are actually highly nutritious and one of the most potent superfoods on the planet. Chia oil vs chia seeds Chia seed oil can be consumed or used topically as a beauty product. Soaked chia seeds can typically last for up to five days refrigerated. How to Eat Chia Seeds with Water. Chia seeds are packed with protein. Native to Central America, chia seeds are chock-full of healthful attributes and easy to prepare. Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the sage family native to central and southern Mexico, or of the related Salvia columbariae of the southwestern United States and Mexico. Yup, it turns out that by pressing thousands of pounds of these tiny chia seeds, you can produce a super-rich, omega oil to nourish your whole body! Today, they draw the interest of many people for their health benefits and uses in cooking. How to Consume Chia Seeds. The Chia Seed is a dieter’s dream come true. Chia seeds health benefits: Chia seeds are one of the healthiest varieties of seeds that are weight loss friendly. 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